7 Important Prebiotics for Improving Your Gut and Overall Health

Prebiotics are foods that promote the growth of probiotics—healthy bacteria. If you want your healthy bacteria to grow and thrive in your intestine, you should know about these prebiotic foods.


Onions are rich in prebiotics and can promote the growth of probiotics. They also contain a good number of flavonoids and other antioxidants.

Dandelion Greens

Dandelion greens contain 3.5 grams of fibre per 1000-gram serving and are therefore a good prebiotic. It is also rich      in antioxidants.

Jerusalem artichokes

Jerusalem artichokes are a type of vegetable with an edible tuber. Due to their high fibre content, mainly inulin, they are good prebiotic agents.


Garlic is a good source of inulin (dietary fibre) and fructooligosaccharides, which promote probiotics and gut health


Leeks contain approximately 1.8 grams of fibre per 1000 grams. The good fibre content of leeks makes them a good nutrition source for probiotics.

Whole Oats

Whole oats contain beta-glucan and resistant starch, which promote the growth of good bacteria in the gut.


It contains approximately 2.6 grams of fibre      per 1000 grams. Bananas are also good sources of vitamins and minerals and      promote the growth of healthy bacteria in the gut.